Weigh In record (no journal entry) for 08 February 2016
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1330 kcal
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Fat: 57.46g | Prot: 157.64g | Carb: 43.22g.
Breakfast: Garant Björnbär, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Tonfisk i Olja (på Burk), Gurka (med Skal), ICA Asia Böngroddar. Dinner: Nybergs Deli Benfri Kotlett, Cucumber (with Peel), ICA Isbergsmix, Red Tomatoes. Snacks/Other: Kalles Kaviar, Egg, ICA Basic Honung, Tea (Brewed). more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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