Weigh In record (no journal entry) for 08 February 2016
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2269 kcal
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Fat: 35.05g | Prot: 230.39g | Carb: 156.30g.
Breakfast: Fitella Płatki Owsiane z Mlekiem, Jabłkiem i Cynamonem. Dinner: Mięso z Piersi Kurczak, Grillowana Pierś z Kurczaka, Sałatka z Bukietem Warzyw (w tym Pomidory i/lub Marchewki), Rosół z Makaronem. Snacks/Other: Lays Strong Ostre Chilli, Heineken Piwo, ActivLab Białko, Cukier, Kawa z Mlekiem. more...
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losing 7.7 lb a week
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