Weigh In record (no journal entry) for 12 October 2011
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176.0 lb
Lost so far: 28.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1775 kcal
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Fat: 91.97g | Prot: 78.22g | Carb: 167.31g.
Breakfast: original two bite cinnamon rolls, Sugar Bowl Bakery brownie bites, Strawberries. Lunch: Quiznos broccoli cheese soup, tzatziki sauce, Zesta Original Saltine Crackers, Mediterranean Chicken Salad (Small). Dinner: Bear Claw Ice Cream, Salsa, Cooked Vegetables, Corn Tortillas, Guacamole with Tomatoes, Chicken Breast. Snacks/Other: strawberries, petite brownie bites. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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