Weigh In record (no journal entry) for 12 October 2011
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287.0 lb
Lost so far: 73.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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886 kcal
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Fat: 61.74g | Prot: 64.94g | Carb: 14.25g.
Breakfast: american cheese, bacon, scrambled eggs. Lunch: turkey, hillshire farm. Dinner: beef jerky. Snacks/Other: cheddar cheese, roast beef, Sugar Free Special Dark Chocolate. more...
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losing 7.0 lb a week
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