Weigh In record (no journal entry) for 12 October 2011
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162.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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3429 kcal
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Fat: 80.12g | Prot: 245.78g | Carb: 300.60g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Flavor Rice-A-Roni, Chicken Breast (Skin Not Eaten). Dinner: Fruity Red Sangria, Shredded Mild Cheddar Cheese, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Draught, Vodka, Champions Greek Yougurt - Honey-nana, Champions Greek Yogurt - Very Berry. more...
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gaining 4.2 lb a week
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