Weigh In record (no journal entry) for 12 October 2011
|
182.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1711 kcal
|
Fat: 92.66g | Prot: 63.17g | Carb: 163.38g.
Breakfast: milk, margarine, jam, bread. Lunch: okra, rib, tomato, bratwurst, potato salad. Dinner: olive oiil, vinegar, tomato, cucumber. Snacks/Other: popsicle. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dtimoth's weight history
|