Weigh In record (no journal entry) for 07 February 2016
|
268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2016:
|
658 kcal
|
Fat: 10.22g | Prot: 62.44g | Carb: 80.31g.
Breakfast: Silk Light Vanilla Soymilk, Bob's Red Mill Flaxseed Meal, Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Broccoli, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Kirkland Signature Solid White Albacore Tuna. more...
|
|
3663 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big dog bubba's weight history
|