mandalynn77's Journal, 07 February 2016

first day to a total non eating transfer. my goal is 500 calories a day and no more and could be less.

113.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 3.03g | Prot: 7.63g | Carb: 33.66g.   Breakfast: Coffee with Cream and Sugar. Lunch: Celery. Dinner: Campbell's Organic Garden Vegetable with Herbs Soup. Snacks/Other: Broccoli Stalks, Broccoli Flower Clusters, Cherry Tomatoes. more...

1478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...