Weigh In record (no journal entry) for 31 December 2009
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246.9 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 December 2009:
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1834 kcal
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Fat: 57.08g | Prot: 118.40g | Carb: 227.07g.
Breakfast: scrambled egg, coffee, nectarine, plum, mushroom, tomato, bacon. Lunch: mushroom, Grated Parmesan Cheese, whey protein powder, water, banana, papaya, low cal soda. Dinner: bell pepper, tortilla, hummus, cottage cheese, chorizo sausage, beetroot, carrot, lettuce. Snacks/Other: latte, cherry, hummus, Rice Crackers. more...
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3118 kcal
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Activities & Exercise:
Pilates - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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