Weigh In record (no journal entry) for 08 February 2016
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160.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1504 kcal
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Fat: 52.32g | Prot: 65.19g | Carb: 197.45g.
Breakfast: Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates, Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates. Lunch: Aldi Damora Rice Cake Sour Cream & Chives, Deli Originals European Style Gherkins, Coles Chick Peas, South Cape Camembert, Beetroot (Drained Solids, Canned), Carrots. Dinner: Bega Tasty Cheese Slices, Birds Eye Oven Baked Chips: Homestyle, Butter, Aldi Homestyle Mixed Grain Bread, Quinoa (Cooked), All Natural Indian Dahl. Snacks/Other: Cadbury Caramello Koala. more...
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2125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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