Danielle Hawkins's Journal, 07 February 2016

145.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 70.33g | Prot: 143.45g | Carb: 272.17g.   Breakfast: Coffee, Cream (Half & Half), Kroger Quick 1 Minute 100% Whole Grain Oats, Peanut Butter, Nutiva Organic Chia Seed, Driven Nutrition Banana Whey, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Naturally Preferred Organic Salsa Medium, BBQ Kettle Chips, Pumpkin Muffins, Homemade Chili Beef, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Pillsbury All Purpose Flour, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Publix Lean Ground Beef 93/7, Jimmy Dean Premium Pork Regular Sausage, General Mills Corn Chex Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, on Mint Casein. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Trident Sugarless Gum with Xylitol, Michelob Ultra Light Beer, Parmesan Cheese (Shredded), Green Peppers, Zucchini, FitAID Fitaid. more...

1841 kcal

Activities & Exercise: Stair Climber (Stepper) - 7 minutes, Power Walking - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...