Weigh In record (no journal entry) for 12 October 2011
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284.6 lb
Lost so far: 30.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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450 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 61.00g.
Lunch: Noodles with Chicken & Vegetables. Snacks/Other: White Chocolate Chunk Cookie, Chocolate Chip Granola Bar. more...
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losing 9.8 lb a week
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