Weigh In record (no journal entry) for 12 October 2011
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240.5 lb
Lost so far: 34.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1444 kcal
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Fat: 44.41g | Prot: 73.12g | Carb: 206.21g.
Breakfast: egg, banana, whole wheat muffin, butter. Lunch: pistachio, Granola oats quaker, yogurt, prunes, chicken salad trader joe. Dinner: maxwell house, bisccoff, pace sauce, middle eastern flat bread trader joes, Country Italian Salad wo/Dressing. more...
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2657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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I_Eat_Therefore's weight history
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