Weigh In record (no journal entry) for 12 October 2011
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272.0 lb
Lost so far: 56.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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981 kcal
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Fat: 25.18g | Prot: 63.94g | Carb: 129.25g.
Breakfast: Sliced Low-moisture Part-skim Mozzarella Cheese, Mesquite Smoked Turkey Breast, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Builders Bar (Peanut Butter). more...
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gaining 1.2 lb a week
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