Weigh In record (no journal entry) for 07 February 2016
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1098 kcal
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Fat: 21.08g | Prot: 59.94g | Carb: 183.56g.
Breakfast: Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Del Monte Tropical Fruit Cup, Queen Anne Dark Chocolate Covered Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Kraft Miracle Whip Light Dressing, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Village Hearth Light 12 Grain Bread, Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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gaining 0.4 lb a week
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