Weigh In record (no journal entry) for 27 January 2016
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1156 kcal
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Fat: 35.33g | Prot: 55.90g | Carb: 161.36g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Smoked Turkey Drumstick (Skin Eaten), Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Apples. Dinner: Bellatoria Pizza Garlic Chicken Alfredo Pizza. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Sensible Portions Garden Veggie Straws - Lightly Salted, Bananas. more...
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steady weight
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