Weigh In record (no journal entry) for 07 February 2016
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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167 kcal
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Fat: 7.14g | Prot: 2.85g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 0.5 lb a week
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