Weigh In record (no journal entry) for 07 February 2016
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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694 kcal
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Fat: 58.57g | Prot: 34.61g | Carb: 3.93g.
Breakfast: Daily's Deep Applewood Smoked Thick Sliced Bacon, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg, Friendly Farms Heavy Whipping Cream, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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shindokwan's weight history
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