Weigh In record (no journal entry) for 12 October 2011
|
165.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
878 kcal
|
Fat: 25.12g | Prot: 81.75g | Carb: 97.14g.
Breakfast: Protein Bar, Apples, Cappuccino Cafe Collection, Total Lean Shake 25 - Rich Chocolate, Almond Milk, Heath Bar. Lunch: Grilled and Ready Chicken Breast Fillets, Acorn Winter Squash, Reduced Fat String Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shobson25's weight history
|