Kika267's Journal, 07 February 2016

182.0 lb Lost so far: 3.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 58.64g | Prot: 59.99g | Carb: 222.40g.   Breakfast: Apples, 1% Fat Milk, Coffee (Brewed From Grounds), McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Grace Green Banana Chips. Dinner: Orange, 1% Fat Milk, General Mills Cheerios. Snacks/Other: Sbarro Penne Alla Vodka. more...

2972 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 11/mph - 7 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...