Weigh In record (no journal entry) for 14 February 2016
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178.8 lb
Lost so far: 6.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1867 kcal
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Fat: 54.18g | Prot: 87.31g | Carb: 269.48g.
Breakfast: Apples, Refried Beans, Brown Sugar, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Coffee (Brewed From Grounds), 1% Fat Milk, Butter, Hard-Boiled Egg. Lunch: Bananas. Dinner: Chobani Lowfat Strawberry Banana Greek Yogurt, Gordon Biersch Black Beans & Rice, Pace Carnitas Slow Roasted Pork. Snacks/Other: AMC Frooti Tootis, Moe's Southwest Grill Coke (Small), AMC Movie Theater Popcorn (Small). more...
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2472 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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