Weigh In record (no journal entry) for 12 October 2011
|
125.8 lb
Lost so far: 0.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1274 kcal
|
Fat: 48.01g | Prot: 74.52g | Carb: 147.11g.
Breakfast: Brazil Nuts, Whole Raw Almonds, Grapefruit Juice. Lunch: Chicken Breast, Applesauce Unsweetened, Raisins (Seedless), Green Olives, Cucumber (Peeled). Dinner: Cream (Half & Half), Butter with Olive Oil, Multigrain Bread, Grapes, Mangos, Egg White, Egg, Genuine Low Fat Canadian Bacon, Vegetable Stir Fry. Snacks/Other: White Fudge Drizzled Caramel Popcorn, Chocolate Treats (Snack Size), Peaches, Whole Raw Almonds. more...
|
|
1978 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Walking (brisk) - 4/mph - 22 minutes, Standing - 2 hours, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 48 minutes, Driving - 40 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jailamar's weight history
|