Weigh In record (no journal entry) for 07 February 2016
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158.4 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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808 kcal
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Fat: 23.86g | Prot: 16.55g | Carb: 136.25g.
Breakfast: Fit & Active Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Snacks/Other: Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 5.6 lb a week
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