Weigh In record (no journal entry) for 12 October 2011
|
91.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
993 kcal
|
Fat: 30.85g | Prot: 57.84g | Carb: 133.82g.
Breakfast: Blueberries (Unsweetened, Frozen), Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Cinnamon Burst Cheerios, Puffed Millet Cereal, Crunchy Flakes 'n Almonds Cereal. Lunch: Egg White, 100% Whole Wheat Bagel, Sugar Free Strawberry Preserves, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. Dinner: Gourmet Bread & Butter Pickles, Roasted Vegetable Thin Crust Pizza, Carbmaster Strawberry Banana Yogurt. Snacks/Other: Lunchmakers Cracker Crunchers Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|