Weigh In record (no journal entry) for 07 February 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1344 kcal
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Fat: 34.27g | Prot: 94.52g | Carb: 171.98g.
Lunch: Fagiolini (Surgelati), Olio d'oliva, Petto di Pollo, Carne, Esselunga Riso Basmati. Dinner: Star Sugo al Basilico, Albume d'uovo, Uovo, Pomodori, Olio d'oliva, Lensi Conchiglie Kamut. Snacks/Other: Banana, Mandarino, Nature's Best Isopure Low Carb. more...
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gaining 24.7 lb a week
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