Weigh In record (no journal entry) for 07 February 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1052 kcal
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Fat: 29.38g | Prot: 70.36g | Carb: 143.67g.
Breakfast: Thin 'N Trim Cooked Ham, Fried Egg, Rye Bread, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Horseradish, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Applebee's Sizzling Asian Shrimp & Broccoli. more...
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losing 2.1 lb a week
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daschneider's weight history
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