helenwalker's Journal, 12 October 2011

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Weigh In record (no journal entry) for 12 October 2011

214.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:

168 kcal

Fat: 5.40g | Prot: 10.11g | Carb: 23.97g. Breakfast: Cantaloupe Melons, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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helenwalker's Journal, 12 October 2011

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