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107 mg/dL
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1978 kcal
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Fat: 78.19g | Prot: 54.55g | Carb: 274.51g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Ritz Crackerfuls - Classic Cheddar, Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Mashed Potato, Chicken Pot Pie, Cooked Carrots, Lettuce Salad with Assorted Vegetables. more...
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2943 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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losing 7.0 lb a week
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