lionhorse's Journal, 12 October 2011

230.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 61.80g | Prot: 102.45g | Carb: 246.18g.   Lunch: 9" ham and pineapple pizza. Dinner: hidden valley ranch light, romaine lettuce, italian cucumber, cherry tomato, Onions. Snacks/Other: banana, greek yogurt. more...

3053 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...