pawelhalat's Journal, 12 October 2011

161.7 lb Lost so far: 28.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 48.93g | Prot: 53.88g | Carb: 205.11g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Pure Unsweetened Almond Milk, Mangos, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Bananas, Sugar. Dinner: Torte Cake, Natural Crumbled Feta Cheese, Tomatoes, Mixed Salad Greens, Spinach, Tilapia (Fish), Buckwheat Groats (Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bananas, Light Chocolate Soymilk, Oranges, Torte Cake, Gingerman Homestyle Cookies. more...

2151 kcal

Activities & Exercise: Housework - 1 hour and 31 minutes, Driving - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...