Weigh In record (no journal entry) for 07 February 2016
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 February 2016:
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1230 kcal
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Fat: 39.11g | Prot: 38.02g | Carb: 176.32g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Dinner: Lidl Creme Fraiche, Prawns, Garlic, Tesco Value Chopped Tomatoes, Tesco Olive Oil, Courgette, Waitrose Fusilli Pasta. Snacks/Other: Satsuma, Pringles Paprika. more...
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losing 7.0 lb a week
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