Weigh In record (no journal entry) for 07 February 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2016:
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2147 kcal
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Fat: 80.72g | Prot: 73.79g | Carb: 280.42g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Elegê Leite em Pó Integral, Banana Ouro. Lunch: Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês. Dinner: Perdigão Mortadela, Pão Francês, Itambé Leite em Pó Integral, Perdigão Margarina Claybom, Trigolino Cream Cracker, Café Brasileiro Café. Snacks/Other: Trigolino Cream Cracker, Perdigão Margarina Claybom, Pão Francês, Banana Ouro, Perdigão Mortadela. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.7 lb a week
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