hua5590's Journal, 12 October 2011

121.3 lb Lost so far: 6.0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 25.16g | Prot: 39.69g | Carb: 177.84g.   Breakfast: chobani dark cherry. Lunch: panera sour dough roll, panera chicken noodle soup. Dinner: nectarine. Snacks/Other: cheddar cheese spread, special k crackers, betty crocker chocolate chip cookies. more...

2502 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...