Weigh In record (no journal entry) for 07 February 2016
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204.8 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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789 kcal
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Fat: 22.09g | Prot: 31.97g | Carb: 120.94g.
Dinner: Rosół z Kury/Kurczaka, Udko Kurczaka. Snacks/Other: Marchewki, Banan, Tort. more...
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losing 3.1 lb a week
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