Weigh In record (no journal entry) for 12 October 2011
|
127.9 lb
Lost so far: 14.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1561 kcal
|
Fat: 45.11g | Prot: 53.56g | Carb: 229.13g.
Breakfast: Pears , Tomato Juice, Crunchy Granola Bars - Oats 'n Honey. Lunch: 100% Lactose Free Fat Free Milk, Organic Optimum Slim Cereal. Dinner: White Rice (Long-Grain, Cooked), Scallops, Shrimp, Thai Style Chili Sauce, Key Lime Pie, Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables. Snacks/Other: fiber gummies. more...
|
|
1413 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|