Weigh In record (no journal entry) for 07 February 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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3347 kcal
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Fat: 127.94g | Prot: 157.44g | Carb: 354.61g.
Breakfast: Wester Rietsuiker, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gekookt Ei, Baresa Houmous Pikant, Brood - All-in - Waldkorn. Dinner: Danone Danio Vanille Kwark, Gekookte Broccoli (zonder Olie Bereid), Gekookte Wortelen, Aldi Magere Spekreepjes, AH Paddestoelen Melange, Gegrilde Kip. Snacks/Other: Sapori Cantuccini, Gemengde Notenmix, Estella Kaneelstengels, Zonnatura Bloedwijn, Kruidvat Paasei, Aloi Aloë Vera Juice Original, Milner Extra Gerijpt 30+ Kaas, AH Appelkruimelvlaai. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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losing 3.1 lb a week
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