MerryWeather's Journal, 12 October 2011

218.6 lb Lost so far: 2.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

---

1922 kcal

Fat: 103.44g | Prot: 91.18g | Carb: 170.61g.   Breakfast: water, Oikos Greek Yogurt , Mixed berries. Lunch: glazed pecan, salad dressing, feta cheese, spinach. Dinner: eggplant, sweet potato, meatloaf. Snacks/Other: kit kat. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...