Weigh In record (no journal entry) for 07 February 2016
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1987 kcal
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Fat: 53.81g | Prot: 187.86g | Carb: 187.30g.
Breakfast: Wasa Fibra, Brown Sugar, Ground Beef (95% Lean / 5% Fat), Olive Oil, Baked Potato (Peel Not Eaten). Lunch: dry chickpeas, Goldessa Light Cottage Cheese, Bananas, Delicious Whey Protein (Cookies and Cream), Total 2% Greek Yogurt, 100% Whole Grain Oatmeal. Dinner: dry chickpeas, Olive Oil, Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Ice Cream. more...
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losing 12.3 lb a week
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petrosbourountzis's weight history
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