Weigh In record (no journal entry) for 12 October 2011
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150.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1381 kcal
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Fat: 41.44g | Prot: 51.04g | Carb: 182.26g.
Breakfast: Strawberry Granola Parfait. Lunch: pasta, Healthy Vision Vegetables, Market Creations Shrimp Scampi. Dinner: Oven Roasted New Potatoes, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), green beans garlic butter. Snacks/Other: jolly rancher, Light Butter Microwave Popcorn, Charms Sweet & Sour Pops, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Oranges. more...
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losing 4.2 lb a week
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anicholea's weight history
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