Weigh In record (no journal entry) for 12 October 2011
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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3810 kcal
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Fat: 120.85g | Prot: 113.49g | Carb: 349.88g.
Breakfast: Orange Juice Heart Wise pulp free, Reduced Fat Creamy Peanut Butter, Light Wheat Bread. Lunch: Diet Mountain Dew, Garden Salad, Light Italian Dressing, Gala Apples. Dinner: Baked or Fried Batter Dipped Onion Rings, Hamburger. Snacks/Other: Coca-Cola Classic (20 oz), Irish Whiskey, Traditional Lager, Punkin Ale, Pro Performance 100% Whey Protein - Strawberry, skim milk. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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