Weigh In record (no journal entry) for 12 October 2011
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1254 kcal
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Fat: 47.81g | Prot: 70.61g | Carb: 147.95g.
Breakfast: liberty organic yogourt, Organic Peanut Butter, Granulated Sugar, Cinnamon, Banana, Espresso Coffee, Omega-3 Large Brown Eggs. Lunch: Large Brown Eggs, hemp hearts, balsamic vinegar, cucumber, grape tomato, Yellow Sweet Peppers, Bistro Organic Fire Roasted Tomato Bisque. Dinner: Garlic, Lamb Chop (Lean Only Eaten). Snacks/Other: Blackberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Blueberries. more...
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2030 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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