Weigh In record (no journal entry) for 12 October 2011
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209.6 lb
Lost so far: 44.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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2229 kcal
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Fat: 69.11g | Prot: 81.76g | Carb: 337.94g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Pizza with Meat, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich, White Rice. Snacks/Other: Rain Strawberry Kiwi, Dry Roasted Salted Peanuts, No Fear Energy Drink, Cashew Cookie. more...
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losing 1.6 lb a week
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