Weigh In record (no journal entry) for 12 October 2011
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1554 kcal
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Fat: 41.82g | Prot: 108.96g | Carb: 196.39g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Baby Carrots, Natural Whole Grain Brown Rice, Grilled Chicken Breast Strips. Dinner: Sweet Potato, Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7. Snacks/Other: Barbeque Potato Chips (Bag), Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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gaining 2.1 lb a week
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