Weigh In record (no journal entry) for 06 February 2016
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2016:
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1628 kcal
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Fat: 24.56g | Prot: 130.03g | Carb: 177.53g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, McCann's Steel Cut Irish Oatmeal, Harris Teeter Blueberries, Bob's Red Mill Flaxseed Meal, Silk Light Vanilla Soymilk. Lunch: Trader Joe's Seafood Cocktail Sauce, Shrimp, America's Choice Natural Almonds, Kirkland Signature Solid White Albacore Tuna, Hidden Valley Fat Free Ranch Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Margaret Holmes Tomatoes, Okra & Corn, Cordial or Liqueur, Brandy, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3688 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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