Weigh In record (no journal entry) for 12 October 2011
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188.3 lb
Lost so far: 1.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1574 kcal
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Fat: 48.29g | Prot: 54.96g | Carb: 262.31g.
Breakfast: High Fiber Cereal, 2% Fat Milk. Lunch: Apples, Milk Chocolate Candy with Fruit and Nuts, Parmesan Crusted Fish with Penne Pasta.... Dinner: Creamed Brussels Sprouts (from Frozen), Creamed Brussels Sprouts (from Frozen). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Dreamy Clusters - Dark Chocolate, Chewy Trail Mix Bars - Cranberry & Pomegranate. more...
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steady weight
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