Weigh In record (no journal entry) for 06 February 2016
|
172.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
1523 kcal
|
Fat: 66.00g | Prot: 94.00g | Carb: 94.00g.
Breakfast: Starbucks Caffe Latte (Tall). Lunch: Kroger Eggs (Large), Jennie-O Lean Italian Seasoned Ground Turkey. Dinner: Land O'Lakes Traditional Half & Half, Old Spaghetti Factory Chicken Mulligatawny Soup, Karl Strauss Red Trolley Ale, Kelsey's Rickards Beer-Battered Fish and Chips. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
boomer13's weight history
|