Weigh In record (no journal entry) for 06 February 2016
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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453 kcal
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Fat: 12.92g | Prot: 21.20g | Carb: 70.07g.
Breakfast: Chiquita Banana, Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Activia Strawberry Yogurt. Lunch: Plums, Level Life Milk Chocolate Protein Shake. more...
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losing 0.7 lb a week
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