paohenlee's Journal, 12 October 2011

187.1 lb Lost so far: 0.3 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 111.93g | Prot: 81.29g | Carb: 291.76g.   Breakfast: Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies, Toasted Garlic Bread, Whole Milk, Fried Egg. Lunch: Thin & Crispy Uncured Pepperoni Pizza. Dinner: Crackers, Rum and Cola. more...

2395 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...