Weigh In record (no journal entry) for 12 October 2011
|
170.6 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
2046 kcal
|
Fat: 73.20g | Prot: 79.21g | Carb: 290.03g.
Breakfast: High Fiber Cinnamon Swirl Instant Oatmeal. Lunch: Turkey Sausage with Cheddar, 45 Calories and Delightful 100% Multi Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Snacks - Mixed. Dinner: Chips and Salsa, Enchilada with Beef and Cheese. Snacks/Other: Skim Milk, Pumpkin Pie Slice, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Chewy Bars - Oats & Chocolate. more...
|
|
3188 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucast's weight history
|