Weigh In record (no journal entry) for 11 October 2011
|
148.4 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1586 kcal
|
Fat: 41.71g | Prot: 77.26g | Carb: 159.63g.
Breakfast: Cappuccino, Pears , Bran Sticks. Lunch: Sweet Red Peppers, Ciabatta, Dried Fig, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Hard Parmesan Cheese. Dinner: Mixed Drinks (For Recipe Modifications), Olive Oil, White Bread (No Salt), Tartarughe al Grano Duro, Wild Rainbow Trout, Prosecco Vino Spumante Brut, Red Table Wine. more...
|
|
1837 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|